Each night teams have the ability to compete and hone their skills and game plans against new competition.  This gives players and coaches a better assessment of their proficiency and helps teams learn to compete together towards one goal.


7-on-7 football is a program that many high schools and middle schools run during the off-season. 7-on-7 is pass only and played without pads and receivers are downed by one-hand touch (there are no flags involved).

Big Man Competitions

Big Man Competitions allow the offensive and defensive linemen to compete in 1 on 1 pass rush and other competitions such as tire flip and sled push.